7 Yoga asana for Back Pain


  Do you have a severe back pain problem; yoga can help in relaxing and strengthening your body. Despite the prevalence of back pain in today’s society, it remains a major health concern. Yoga is often effective in relieving back pain. Yoga removes not only the back pain but the stress level also. A small effort on yoga for back pain will make you happy for a lifetime. Yoga for back pain can help to create awareness for your body. It will help you to know how you will remove your tension and imbalance moves in your day-to-day life. Yoga for back pain will help you to gain inner peace and good health.

Yoga Asana:

In today’s world, our lifestyles are badly affected by back pain because of bad posture and lack of exercise. In addition to being less impactful on the body, yoga is also an effective way to relieve back pain by releasing tight muscles and strengthening your muscles. Some yoga asanas for back pain will remove your back pain and strengthen your back. Keep Practicing these yoga asanas for back pain regularly to stay fit and healthy.

  1. Marjaryasana / Bitilasana (Cat-Cow Pose

The Cat-Cow Pose is one of the best ways to stretch your hips, chest, and back during your yoga poses. In the beginning, you should kneel on your hands and knees. Afterwards, you should set your knees directly below your hips, with elbows, wrists, and shoulders perpendicular to the floor.

  1. AdhoMukhaSvanasana (Downward-Facing Dog Pose)

Most people know a renowned yoga pose is Downward-Facing Dog Pose (AdhoMukhaSvanasana).In addition to increasing your body metabolism and energy, stretching your ankles and calves, strengthening your bones, and relieving back pain, this yoga improves your metabolism.

  1. Balasana (Child’s Pose)

The Child’s Pose is a wonderful intermediate pose if you wish to avoid backbend pain. It also provides the best stretch for your back and hips.

  1. Camel Pose (Ustrasana)

Camel pose can be challenging for newcomers, but it is effective when performed by experienced people. In addition to opening up the front of the body, this asana also improves digestion.

  1. Eagle Pose (Garudasana)

The benefit of yoga practice is an improvement in your balanced life. For example, it may be challenging to maintain a balance while performing positions like the Eagle Pose when you suffer from lower back pain. In order to relieve your lower back pressure, you should first lie down and then practice the leg pose

  1. Triangle Pose (Trikonasana)

It is a triangle shape, called trikonasana, which is also known to stretch the muscles. It will strengthen your legs, knees, arms, and chest and help relieve anxiety. Additionally, it relieves neck pain and back pain, improving the digestive system

  1. Fire Log Pose (UtthitaTrikonasana)

Tight hips have been one of the causes of lower back pain. If you need to work on tightness in your hips, then the fire log pose can be effective for back pain. In addition, the fire log pose is highly effective in lengthening your hip flexors. 

Please do not practice these yoga asanas without expert supervision, and do not try this at home if you are pregnant or if you have any injury.

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