What Can You Do to Support Your Loved Ones in Their Efforts to Remain Sober?


When a close friend or family member is struggling to stay sober or is trying to get sober, it can be a delicate period. You may need to provide them with specialized assistance that’s not always simple or comfortable for you to provide. You may, however, be crucial to their sobriety, depending on how you are involved in their lives. Here are some suggestions to assist them in staying sober.

  1. Set Up Activities That Aren’t Related to Drinking.

Consider how much your activities revolve around drinking. Going from wine tasting to wine tasting with a non-drinker is likely to tempt them, so diversifying your outings could help. Spending time out with friends who don’t drink all the time is safer for someone trying to get sober. It’s easier to have sober hangouts if you don’t make a big issue about it. Just try not to make it look odd.

  1. Expect New Interests to Emerge, But Keep an Eye Out for Signs Of Addiction Replacement.

Recovery patients sometimes develop a new addiction to replace their old one. An person who has ceased using alcohol or drugs may for example,develop compulsive sexual behavior. There are circumstances where this activity is clearly harmful, but other times it is unclear. It can be challenging to distinguish between a healthy coping technique or a new addiction when people who are in recovery begin to immerse themselves in a new hobby or religion.

  1. When You’re with Your Loved One, Don’t Drink

In the course of recovery, it’s vital to stay away from drugs and alcohol, even if it’s just one beer. If someone has spent some time [sober] under their belt, negotiating situations where other people are drinking becomes much easier. This, however, is a much harder task at the for beginners. Especially for people who learned to use alcohol to cope with social anxiety, attending any type of meeting may cause increased anxiety when they are newly sober. Knowing this and supporting them in their refusal to drink offers them even more support. There’s nothing worse than being the only sober person at the table after everyone else has had two or three beers.

  1. When You’re Persons in Recovery, Be Careful How You Talk About Alcohol.

Your non-drinking friends might not be too keen on hearing about the time you won a drinking contest, even though they don’t mind being around drinkers. It can be both bothersome and distressing to individuals in recovery when they hear fetishistic discussions about alcohol.

It’s about imagining yourself in their shoes and thinking about how your words and actions might affect them. Simply apologize and change the conversation if they tell you that something you said made them uncomfortable.

Get Help From The Best Treatment Center

If you or your loved one is battling with alcohol, connect with Mallard Lake Detox Center’s online team. The team of experts will take you through a guide on quitting alcohol and drug abuse.