Matthew Davies Gives You Tricks To Getting A Good Night Sleep



A good night’s sleep is very essential for a healthy mind and body. It is as important as being on a healthy diet and exercising regularly. According to Matthew Davies, getting a good night’s sleep is not very difficult if you follow some useful tips.

Tips & Tricks

Here are some useful tricks to get a good night’s sleep:

  1. Set a schedule and stick to it – If you want to get a good night’s sleep,the first thing that you need to do is to set a particular time for going to bed each night and getting up at the same time every morning. It is very essential to stick to the schedule that you have made since disrupting the schedule may cause insomnia.

Sleeping late on the weekends will make it hard for you to wake up early on Monday morning since disruption in the schedule resets your sleeping cycle and your body needs to adjust to a new sleeping schedule, causing problems in your sleep cycle.

  1. Doing regular exercise – The next thing that you can do is to do regular exercise for at least 20 to 30 minutes a day. However, you should not do any exercise just before going to bed as it prevents your body from being relaxed. If you want to avail the maximum benefit of exercising, you have to start exercising 5 or 6 hours before going to bed.
  2. Avoid caffeine, nicotine, and alcohol – You also have to avoid caffeine, nicotine, and alcohol since these substances act as a stimulant which can keep you awake. It is seen that people who smoke regularly cannot have a deep sleep at night. People who consume alcohol before going to sleep also tend to sleep very lightly. So, you should never consume these substances 6 to 8 hours before going to sleep if you want to have a good night’s sleep.
  3. Control the environment and temperature of your room – You also need to give importance to the temperature of your room if you want to have a sound sleep at night. If your room has an extreme temperature, it may disrupt your sleep or prevent you from falling asleep.

Apart from that, it is also necessary to maintain a dark and quiet environment as far as possible. As per a research study, it has been observed that if the bedroom remains dark then it helps to sleep better. Thus, it is always advisable to switch off the television or mobile or any electronic device while going to sleep at night. You should try to darken your room completely since the glow of your clock or LED from your computer, mobile or other electronic devices can reduce the overall quality of your sleep.


According to Matthew Davies, practicing deep breathing exercises can help you relax and fall asleep faster. Plus, it can also improve the quality and duration of sleep. Don’t rely on medications to fall asleep without consulting a doctor to avoid side effects.