If you are like many Americans, your life is full of schedules and deadlines. Carving out a little time for yourself to Zen out and just relax is something that everyone needs in order to be able to stay healthy, ward of diseases and maintain some sense of sanity. If you are someone that has gotten into the yoga grove, but are starting to realize that going your local studio to take a class is stretching your schedule beyond reasonable boundaries, taking online yoga classes through Glo Yoga and Meditation just might be the solution to your fitness woes. Here are some reasons to consider incorporating online yoga classes into your exercise regimen.

1. Curb Your Road Rage

One of the primary reasons why people stop going to the gym or to the yoga studio is because they just don’t want to deal with the traffic. People are busy, and the average commute according to the United States Census Bureau is a little over 27 minutes one way. If you live in a larger, more congested city like Atlanta, Seattle of L.A. your commute could be as long as 90 minutes one way. If there is one thing drivers hate more than anything, it is traffic congestion and all the frustration that goes along with it. People take yoga classes to relax and to unwind. If you think about it, battling traffic to get to a yoga class is a direct counter to your intended goal. A membership with Glo Yoga and Meditation allows you to choose from over 4000 on demand classes to take at home or wherever you are, no traffic, no fuss, no worries.

2. Cost Efficient

Taking a class in a traditional yoga studio can put a strain on your budget, especially if you are someone that takes three to four classes a week. Depending on where you go, one yoga class could cost you anywhere from $12 to $18. An unlimited pass could cost somewhere in the neighborhood of $150. For the low price of $18 a month you can gain access to Glo Yoga & Meditation’s full array of classes which include 16 yoga styles, over 500 meditation classes, a network of renowned instructors and online Pilates. If this all sounds too good to be true, it isn’t because the deal is even sweeter. You can register with Glo and take as many classes as you want for 15 days during their free trial period.

3. Flexibility and Variety

Your yoga online adventure with Glo Yoga and Meditation affords you the opportunity, and the ability to take classes when you want and where you want. Everything is completely on your terms. If you don’t have a lot of free time, but you still want to work out, you can choose to take a 15-minute minute class. If you are looking for something light and easy, or you are looking for a class that will allow you to concentrate on your core, you can find it online at Glo. You have complete control of your sessions.

4. No Competition

Online yoga classes eliminate the need to feel like you have to look a certain way, or that you need to wear a certain type of attire to be a member of the cool kid society in your yoga class. Online yoga classes allow you the freedom to be able to wear whatever you feel comfortable in. If you want to put on your favorite sweats, or your hubby’s old football jersey you can do so without worrying about who is looking at you. Exercise is supposed to be fun and relaxing, and it’s impossible to relax when you’re worried about who is peeking over your shoulder or whispering behind your back. Yoga online classes eliminates your competition so that you can focus on your workout and your health.