How to Balance Hormones with Food

In issues like PMS, menstruation, and hormonal imbalance, most women tend to rely on medications and therapies. Yet, according to Yes Wellness, certain foods help balance out the hormones. While every body system reacts differently, the following foods can help minimize the effects of hormonal imbalance and contribute to achieving the optimal body health.

Avocado

These fruits are one of everyone’s favorite desserts. Aside from vitamins and minerals it possesses, avocados contain beta-sitosterol. This plant-based sitosterol has an impact on estrogen and progesterone, women hormones responsible for regularizing ovulation resulting in the normal menstrual cycle.

Flaxseed

Flaxseeds are another excellent food source that maintains a balanced hormone production. They contain phytoestrogens called lignans, which have estrogenic and antiestrogenic effects that aid in normalizing hormone production. Moreover, they also have protective benefits against certain cancer types.

Brocolli

This green, leafy vegetable is not only packed with various vitamins and minerals that give more strength and health to the body. Broccolis are also beneficial in the hormones as it helps maintain adequate amounts of estrogen. Also, its calcium content not only helps minimize the risks of bone loss, which is a complication to menopause, but it also reduces the symptoms brought by premenstrual syndrome (PMS). Finally, its phytoestrogenic compounds promote better estrogen metabolism.

Pomegranate

An antioxidant-rich fruit, pomegranates, can also help block too much estrogen production. It has natural compounds that impede enzymes in the body which converts estrogen into estradiol, another powerful hormone.

Salmon

Foods rich in Omega-3 fatty acids like salmons contain good fats that aid cell-to-cell communication, which results in better hormonal communication. Moreover, it also helps to improve mood and brain cognition.

Green, leafy vegetables

The nutrients green and leafy vegetables also have aid in balancing hormone productions in the body. Its antioxidants content not only helps inflammation but also helps lower down stress lowers. This antioxidant also helps improve the cortisol levels in the system and helps in estrogen balance. Moreover, the iron contents in vegetables like spinach and beets minimizes the risk of experiencing fatigue, headaches, and brain fog, some of the hormonal imbalance symptoms.

Soy

Soy products like tofu are known to help menopausal women from experiencing some effects like hot flashes at this phase. It’s ability to mimic estrogen in the body also bring benefit to those with imbalance body hormones.

Turmeric

Turmeric is popular with anti-inflammatory properties, and this is because of its active ingredient called curcumin. Aside from the capability to reduce inflammation, curcumin, like soy products, can also mimic estrogen, which supplements the required amount of hormones. Finally, it can also help minimize the pain and cramps during menstruation.

Nuts

Nuts are one of the best sources to help regulate the hormone-producing glands in the system. Almonds, for instance, provides an extraordinary impact in the endocrine system that helps regulate the significant organs in the body.

Quinoa

Originating in South America, quinoa is a superfood that helps normalize the hormones as it is rich in minerals like magnesium, protein, and phosphorus. Quinoa is high in protein that keeps the average blood sugar levels that lead to higher androgen levels.