How Deep Breathing can Help Maintain a Proper Physiological System


Deep Breathing is an exercise that can help you get rid of different kinds of physical as well as mental conditions. The air that we inhale, provides oxygen to different organs of the body. To ensure that all these important organs in our body operate properly, it is very important that a sufficient amount of oxygen is being fed to them. This is one of the reasons why proper breathing technique is essential. It is not always possible to follow the proper techniques while you are at work or leading your daily routine. What you can do is assign 15 minutes to your daily schedule, for practicing breathing exercises. If you are suffering from conditions like shallow breathing, in that case, regular deep breathing exercises can prove to be very useful for you. 

What are the different benefits of deep breathing exercises? 

If practiced regularly, there are multiple different types of health benefits that can be derived from deep breathing. In the following section, you will be offered a brief insight into some of them. 

  • Natural painkiller: During the process of deep breathing, endorphins are released by our body. Endorphins are nothing but feel-good hormones, which also act as a natural painkiller. 
  • Regulates blood flow: While taking deep breaths, the downward and upward movement of the diaphragm plays an important role in removing different types of toxic materials from our body and promoting proper blood flow. 
  • Stress reliever: If you are suffering from stress or anxiety, you can benefit a lot by using deep breathing techniques. Deep breathing helps to slow down the rate of heart which allows your body to inhale more oxygen which clams down your brain. 
  • Boosts immunity: It has been proven scientifically that deep breathing plays a very important role in boosting the immunity system of the body. While breathing deep, you’re inhaling fresh oxygen and exhaling the toxic elements out of your body, which includes harmful carbon dioxide. When the blood in your body gives oxygenated, it regulates the smoother functioning of different vital organs and mechanisms, which also include the immune system. 

Apart from these, there are different other kinds of health benefits that you can get from practicing deep breathing regularly. It needs to be mentioned in this regard that to get the best of results, you need to make sure that you have followed the right technique. Despite so many different types of health benefits it has to offer, people often tend to ignore deep breathing practices, simply because it doesn’t show any tangible results. However, when it comes to a healthy physiological system, deep breathing can be very useful indeed. 

 What are the Areas to look into for deep breathing?

There are a couple of important aspects which needs to be looked into while you are practicing deep breathing. One of the most crucial among them is your posture. It is very important to maintain the correct body posture to get the best of results. As a matter of fact, an improper posture can prove to be counter predictive.

If you are wondering as to what the correct posture is, then you need to know that you should be sitting straight in an upright position. Your spinal cord should be at an angle of ninety degree. This posture is required, because it allows the air which you inhale to get circulated within the body properly.

There are different types of deep breathing exercises which you can practice; however, the correct posture plays an important role in every single one of them.