Essential Solutions for the Best of Vitamin Usages


The recommended nutritional intake (RDA) of vitamin E for children 14 years and older, including for pregnant women, is 15 mg / day of alpha-tocopherol, which is equivalent to 22 IU (international units) of vitamin E from natural source per day or 33 IU from synthetic source. The vitamin E ANR for breastfeeding women is 28 IU from a natural source or 42 IU from a synthetic source. For adults, the maximum tolerable intake of vitamin E is 1000 mg / day, regardless of the form of the supplements that you can purchased with iherb ph.

Vitamin E deficiency is very rare in humans and usually occurs in people who have difficulty absorbing fat. However, since vitamin E from food sources is found in oils, a very low-fat diet could result in a low intake of vitamin E if the foods are poorly chosen. To maintain vitamin E levels, it is important to eat various foods rich in antioxidants such as fruits, vegetables, whole grains, and moderate amounts of unsaturated fats (fish, olive oil, canola oil, certain vegetable oils, nuts and flax seeds).

Vitamin E supplements

Generally, a vitamin E intake (for example in multivitamin supplements) up to 40 IU is considered to be a “normal” dose. Supplements sold in the market provide 1.5 IU to 1500 IU per day. Those containing 400 IU or more per day are considered to be “high doses” or “megadoses”.

Vitamin E is not currently licensed in Canada for the prevention of specific diseases, including heart disease and cancer. Health Canada is developing vitamin E guidelines, including recommendations for people with heart disease or diabetes 55 and older, and those who have, or have had cancer. They are advised to consult their doctor before taking vitamin E doses of 400 IU or more. In addition, people who take blood thinners and people who have a blood disorder or vitamin K deficiency should consult their doctor before taking vitamin E.

Potential Benefits of Vitamin E Supplements

It is believed that certain types of cell damage and disease are caused by the oxidative action of free radicals in the body. Although it is recognized that vitamin E is an antioxidant and that it prevents the action of free radicals, the theory that it would suppress free radicals and protect against various diseases, such as heart disease, cancer, diseases Alzheimer’s and Parkinson’s and age-related macular degeneration, to name a few, have yet to be proven.

Even though most studies have shown that people who eat a diet rich in vitamin E are less likely to suffer from heart disease or cancer, the results of other studies on high-dose vitamin E supplements are rather contradictory.

The Right Solutions

A recent study of healthy women found that taking 600 IU of natural vitamin E every other day did not prevent heart disease or cancer. Current data does not demonstrate the benefits of high-dose vitamin E supplements for these conditions, and more research is needed. The medicines that you can purchase with iherb promo code sg are there too.