A Walk-through of the Couples Therapy Process

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Most relationships require intervention from time to time. This is completely normal. There are many reasons your romantic relationship might require a little help. That is when you might have to go visit a couples therapist. Although this used to be a taboo topic in the past, this has become less of a taboo today. 

More and more people are becoming more open about their need to go through counseling. Luckily, there are many relationship counseling options in Draper. If you are bewildered by the array of options and information available to you, this article will help you gain an idea of the overall process.

What exactly happens during couples therapy?

At its most basic, couples therapy involves two partners sitting down to discuss their issues. It can be a one-off session, or it can be a series of sessions. You can choose to talk over a single incident or address an underlying issue that has been troubling you both. You can even attend couples therapy without having any pressing problems. It can be an opportunity for you and your partner to strengthen your bond and forge a stronger partnership in the future. It can also be a time for you to check each other’s feelings. What you want from the therapy session depends on your goals as a couple.

Do you need to have a deep-rooted issue to go to therapy?

A basic assumption that people falsely make is that to go to therapy and benefit from it, the problems afflicting you as a couple need to be deep-rooted emotional trauma. However, this is not the case. You can visit a therapist to discuss the implications of any major life change. You can talk about taking on a new job, adjusting to life after having children. You can also deal with specific intimacy issues. The unique challenges that many married couples face can be addressed through marriage focused couples therapy. The important distinction between marriage focused therapy and regular couples therapy is that the former proceeds with the mutual understanding that the aim of the therapy is to preserve the marriage.

How long does the therapy have to go on for?

Generally, people go to therapy for a couple of months to see whether it is working for them. For some people, a one-off session might be good enough for you to discuss certain points. Sometimes, one or two sessions might not be enough. Based on the unique needs of the program, you may need a longer-term program. These can be catered to you and your schedule. This is often necessary if the problems afflicting the relationship are long-term and complex in nature.

The first positive step that you have taken is the decision to work on your relationship in a constructive way. Hopefully, based on the many options available to you, you will be able to avail the therapy that you need. Remember that if you are in doubt, your therapist can also advise you and direct you further.